Skip to content
For You
For You
BOOK NOW
BOOK NOW

For You

Your best results will come from working together with us every step of the way. This includes open communication to help you choose the optimal procedure, and setting realistic expectations. We further recommend the following lifestyle choices for you to raise your level of success.

Request a Free Consultation

  • This field is for validation purposes and should be left unchanged.

*By submitting this form, I consent to be contacted by Boulder Valley Laser and Cosmetic via phone, text, email, or mail. Message and data rates may apply. Consent is not a condition of purchase. I agree to the Terms of Service and acknowledge the Privacy Policy. Reply STOP to opt out.

Before your Procedure

Following a healthy, and anti-inflammatory lifestyle for 1-2 weeks before your procedure will help you realize your best results. This includes:

  • Hydrate appropriately- drink 90-100 ounces of water per day (or more if needed)

  • Drink another 8-12 ounces of water for every cup of coffee or caffeinated drink

  • Avoid inflammatory foods including excessive sugar, fried foods, or fast food

  • Eat your vegetables- especially dark green/leafy ones like broccoli and kale

  • Wear sunscreen and a sunhat when outdoors

  • Get at least 20 minutes of moderate exercise per day

  • Avoid alcohol, or at least minimize alcohol consumption to 3-4 drinks / week

  • Make sure to try and get adequate sleep prior to your procedure

  • Avoid aspirin, aspirin containing compounds, and NSAIDS (over the counter anti-inflammatories) unless instructed by a physician, as these medications can thin your blood leading to increased swelling, bleeding, and bruising.
Avoid certain supplements that can thin your blood, as they can also increase you risk of swelling, bleeding, and bruising. This list includes:

  • Fish Oil

  • CoQ10

  • Ephedra

  • Green tea

  • Ginseng

  • Turmeric

  • Ginger

  • Ginkgo Biloba

  • Garlic

  • St. John’s Wort

  • Kava Kava

  • Vitamin C (more than 1000 mg/day)

  • Vitamin E

  • Glucosamine/Chondroitin

  • Milk Thistle

The Day Of Your Procedure

For cosmetic procedures like microneedling and Halo:
  • Be sure to bring a hat to wear home after your procedure
  • Drink plenty of water the morning of your appointment
  • Be sure to avoid any activities that have you outdoors and in direct sunlight for several days after your procedure
  • Put an ice pack in your freezer- especially for a Halo
  • Try to avoid putting on make-up, mascara, or eye liner.
  • Wear comfortable clothing
  • Ensure that your top is easy to get over your head or wear a button down top

After Your Procedure

You have taken the time to do something great for yourself, now protect your investment!
  • Use sunscreen every day, and reapply throughout the day
  • Eat a healthy diet rich in vegetables, fruits, and whole grains
  • Exercise regularly
  • Use supportive skincare products that help keep your skin in optimal condition- like the TNS growth factor products from SkinMedica
  • Schedule regular maintenance treatments to keep your skin in great shape
Testimonials
Testimonials
“I am a long-standing patient of Doctor Goldman’s whom I first consulted for a facelift in 2012. Looking freshened and delighted with the results, I returned last year for another surgery which made how I looked match the way I felt. Before, during, and following both procedures Dr. Goldman was attentive, answered questions, and inquired about my comfort. Because of increased wrinkling around my lower face, last week I underwent the Ellacor procedure. Dr. Goldman continued to be his attentive and concerned self. I must add that his staff is delightful! “
Rated 5 out of 5
– Aimee L.

“Dr. Goldman is great and has always gone above and beyond to take care of me! He’s got a great bedside manner and regularly checks in to make sure. I understand the treatment plan and don’t have additional questions. I’ve been very happy with Dr. Goldman and would 100% recommend him!
“

Rated 5 out of 5
– Lauren C.
“I had a blepharoplasty done in early August by Dr. Goldman, and I am loving the result! I was nervous at first, but Dr. Goldman was patient and attentive, not to mention skilled at his job. The procedure went quickly and was painless. It took about three weeks for me to recover (puffy/swollen eyes and bruising) and for major differences to appear. I would stress that constant icing is critical in the initial healing process. It’s a process I readily recommend, and Dr. G is a pro!”
Rated 5 out of 5
– Louise T.
“I have been coming to Boulder Valley Laser & Cosmetic for over 6 months now for lasers and love my experience here! The staff is so knowledgeable and friendly, I always feel taken care of. I can’t wait for my next treatment!”
Rated 5 out of 5
Kyilee P.
Beautiful woman with flawless skin.

Request a Free Consultation

  • This field is for validation purposes and should be left unchanged.

*By submitting this form, I consent to be contacted by Boulder Valley Laser and Cosmetic via phone, text, email, or mail. Message and data rates may apply. Consent is not a condition of purchase. I agree to the Terms of Service and acknowledge the Privacy Policy. Reply STOP to opt out.
DISCLAIMER:
*You agree to be contacted by Boulder Valley Laser & Cosmetic by submitting this form; regarding marketing messages by text, phone, or email. We commit to respecting and protecting your private information. At any time you are able to unsubscribe from these messages. For more information regarding our Privacy Policy please review here.